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How to fight with novel-coronavirus (covid 19) with simple steps

Easy steps to defend your self from Coronavirus (covid 19) say no corona!



corona-virus-covid-19


What is Corona?-



Novel-Coronavirus is a virus that spreads a disease called covid 19. The virus first appeared in Wuhan city of China in December 2019 and within a short time, the virus spread throughout China. Coronavirus is a dangerous virus because it spreads through contact with people. In a few months, it spread all over the world including Italy, Britain, and America.



According to the W.H.O report today, the virus has spread to 190 countries, with 332,935 cases confirmed and 14,510 deaths in the world.



The World Health Organization (WHO) has declared corona virus (covid 19) to be the world's largest epidemic.



The most affected country by this virus is China and Italy. In other countries also, the virus is spreading very fast.


Coronavirus Effects-


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The initial symptoms of the Coronavirus (Covid 19) are similar to the common cold and cough. Covid 19 may take 1 to 14 days to appear. Newborns, old people and people with other medical conditions who have a disease like asthma, diabetes or heart disease are more likely to become seriously ill.



If you are suffering from cough, cold, fever, fatigue, difficulty in breathing or chest pain, then you should contact your doctor immediately.







Coronavirus Cure-



Video credit goes to the official site of the World Health Organization



You will be surprised to know how dangerous this virus is. There is no medicine or vaccine to prevent or treat coronavirus in any country. The only cure is prevention, vigilance, and social-distancing.



Here are some ways to prevent coronavirus-



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Self-Cleaning-






Self-cleaning is the best way to protect yourself from corona and other viruses. In daily life, our hands touch many things, we do not know how many bacteria are on that thing and with touch, it can make us ill inside our body.



We should wash our hands regularly. Avoid touching the face.



You can wash your hands with lukewarm water with any soap or hand wash, if you have a corona patient around you, I would like to tell you that you must have a sanitizer that contains at least 60% alcohol.





Social Distancing-



Coronavirus spreads very quickly and social distancing are very important to prevent it from spreading. Only social distancing can break the coronavirus chain.

So you have not left the house unless you need to go out of the house. Stay at least 1 meter away from people.


Healthy Diet-


Take a good diet and a healthy diet, a healthy diet can boost our immune system and make corona weak. Some immune system booster foods are broccoli, garlic, ginger, spinach, yogurt.

Drinking a good amount of water helps protect you from corona.



Good sleep-



As we all know that good sleep is very important for our body. Good sleep helps in strengthening our immune system. So take at least 8 hours of sleep to protect ourselves from coronavirus.



Do Exercise and Yoga-


Exercise and yoga are good ways to make your body fit and healthy. A healthy body has the best power to defeat all viruses, so do exercise and yoga and say no coronavirus.


Important Tips


Cover your face using a face mask

Use a sanitizer to wash hands

Take a Bath with lukewarm

Avoid touching your face

Keep distance from others

Use tissue and hankie while sneezing and coughing


please avoid fake news about coronavirus (covid 19), for accurate information about corona visit the official site of World Health Organization.

please stay at home keep social distancing, and say no corona.

To know more about Pandemic and CoronaVirus in Hindi click here

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