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Types of Back Pain, Back Pain causes and remedies

Types of Back Pain, Back Pain causes and remedies


Today we will talk about the causes of back pain and home remedies for back pain relief.

Three out of every ten people are experiencing back pain issues. And this problem affects many of their daily activities.

So let's start with how to get rid of this issue.


Back pain is like a common pain and it can happen to anyone. Back pain can occur due to heavy exercise, injury or any reason. Sometimes it is normal and resolves in a single day.

Sometimes it takes weeks to recover from back pain, it is not necessary that you have to consult a doctor for back pain. It is cured with some home remedies and exercises.

In back pain, we should not just lie in bed directly, but walk or work. By doing this, our back will be flexible, and we get relief from pain.



The human back is made up of a complex structure of muscles, ligaments, discs, and bones, which helps the body to sit together and perform many tasks, to support and enable us to move around.

  • Strained muscles or ligaments
  • Muscle cramps
  • Damaged disk
  • Injury, fracture or falls
  • hamstring strain
  • Stress or cramps may occur in activities
  • Pick something up
  • Lifting something too heavy
  • Act suddenly and awkwardly
  • Structural problems
Many structural problems can also cause back pain.

We should focus on these causees and avoid to do this.

Types of Back Pain



The upper back is an area of ​​12 bones below from the base of your neck to the bottom of your ribs. Also known as the thoracic spine. 

Upper back pain can appear anywhere between these 12 bones area.

Upper back pain is mostly known as upper Neck back pain and Middle back pain.

Muscle pain, injury or overuse of muscles is a common cause of upper back pain. Most people are facing this issue.

Upper back pain is usually the result of poor posture, muscle overuse or injury.

Lifting heavy objects without proper form can easily cause a person to sprain and strain their back. 

Sprains and strains can also occur after an awkward, sudden movement.



Everyone has pain at least once in their life. The lower back, which begins at the bottom of your ribs, is called the lower back

The pain here can be acute and is one of the top causes of missed work. Fortunately, lower back pain usually resolves on its own. When it is not, there are effective treatments.

The most common causes of lower back pain are muscle damage or soft tissue damage to the muscles or ligaments that support the spine. 

Spinal column injury, such as a disc or spinal cord injury.

If most of the work in your job such as lifting, pulling something, or anything that bends the spine, it can contribute to back pain. 

However, sitting at a desk all day with an uncomfortable chair is also a cause of lower back pain



In today's busy life and hard-working society, many people have back pain problems. Back Pain can disrupt many functions of your day. 

Most people usually ignore their back pain, but some times the pain cannot be ignored nor wait for its solution. But there are many ways to reduce pain at home.

We can massage with some pain relieving lotions and oils. Ice uses ice packs and an over-the-counter painkiller such as aspirin, ibuprofen or gait and more. 

After the inflammation calms down, a heating pad can help calm the connective tissue and muscles.

Some exercises also will helpful for back pain relief. like cobra exercise, stretching legs, wall shiting, chest push-ups.


As we all know that back pain problem is a common problem and many homes and medical treatments exist for this problem.

There are many pain-relieving oils, gels, and sprays available in the markets, with the help of this product we will relieve pain.

If we do some yoga and exercise then we will get relief from back pain.

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  1. This is really informative and worth reading the post. Thanks for the valuable information. Keep sharing. Check also: Benefits of Rosewater .