How to Reduce and stop Hair Fall? How to Increase Hair Growth?

How to stop hair fall fast and increase hair growth in 30 days? what is hair fall reasons?

how-to-stop-hair-fall in just-30-days



In today day to day life, every second person has a hair fall problem,  sudden hair loss affect your look, and you look older at your age.

There are many causes of hair loss and if you understand what is a reason behind your hair loss, You can do to slow or stop hair loss.





Causes of Hair Loss




Genetic or Hereditary Condition-


The most common cause of hair loss is a hereditary (genetic) condition If your parents had hair fall problems at an early age that's is a big reason that it is a GENETIC problem of hair fall.


Hormonal Changes -


Hormonal Changement is the big cause of permanent or temporary hair loss, due to pregnancy, childbirth, menopause, alopecia and thyroid problems.

which causes patchy hair losssuch as ringworm, scalp infections and a hair-pulling disorder called trichotillomania.




Medical Infection or Side Effect -


Hair loss can be a side effect of certain drugs and supplements such as those used for weight gain supplements, cancer, arthritis, depression, heart problems, gout, and high blood pressure. 



Hair Fall Due to Stress -


Stress is one more big reason behind hair fall, in daily busy life you and also we all have much stress like job-related, family-related, money-related or other types of stress, these stress affect hair growth.




Hair Thinning Causes -


Thin hair yes thin hair is also the reason for hair fall.

We use many different products on hair like hairdryers, heated combs, hair straighteners, coloring products, bleaching agents these all make our hair thin and weak.




Hair Fall Due to Dandruff -


Dandruff, if dandruff is in your scalp maybe you have hair fall problem, Dandruff is one of the many causes of hair loss, most people have hair loss due to dandruff.



Nutritional Deficiency -


Nutritional deficiency, if you did not take proper nutrition(protein, vitamins, minerals), then you will not get any hair growth.



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Birth Control Pills -


 Birth control pills are one more reason for hair loss, This form of hair loss is called telogen effluvium.


If baldness runs in your family then, birth control pills can speed up the hair loss process large amounts of hair can fall out during this process and birth control pills can speed up your hair loss process.




How to Stop Hair Loss? Hair Loss Solutions.





Hair loss is a natural phenomenon, so you don't have to worry about what is wrong is going on with me.

 There could be many reasons for hair loss which include genetics problems, stress, diet, mineral deficiency, medications, and pollution.

Here’s our small list of solutions to help reduce or deal with hair loss.






Hair Loss Solutions





Regular Shampoo -


Regular hair washing with shampoo is a part of preventing hair loss and keeping hair and scalp clean.

Doing this, you are lowering the risk of hair infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives you the impression of more volume.

It is very important to understand your scalp type and choose the best and right shampoo for your scalp.




Good Diet -


You need to feed your body to all the right nutrients particularly plenty of protein and iron vitamins.

Who helps to grow your hair and also helps to reduce the hair fall problem. So take high protein and vitamins filled foods.



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Scalp Massage -


Massaging your hair scalp with oil help to grow your hair. Massaging on the scalp makes blood circulation fast on the head, it help to make hair thick and strong.


Regular Exercise -


Regular exercise is good for health and also good for growing hair fast.

Yes if you take a good meal and do routine exercise, it helps to grow your hair, exercise helps to make good blood circulation on the body.


Green Tea -


Rubbing green tea into your hair may help curb hair loss problems.

Many studies have shown that massage of green tea in the scalp help to avoid hair problems.

You just need to do is Soak two-three teabags in one-two cups of hot water depending on the length of your hair.

Leave it to cool and thereafter, apply it on your scalp and hair with a smooth hand. And wash after an hour.

Do it for 10 to 20 days and see the result. Green tea is rich in antioxidants, which help boost your hair growth and prevent hair loss and hair infection.


Beetroot Juice -


Beetroot juice helps to get rid of many hair problems like hair fall, dandruff, scalp infection and more.

Beetroot is superfood it contains vitamin C, vitamin A, calcium, carbohydrates, iron, folic acid, potassium, and fiber.

Massage your scalp with the juice of beetroot 2 to 3 times a week. and it will help to grow your hair fast.


Avoid Alcohol and Smoking -



Smoking and taking Alcohol is much quantity is also a cause of hair loss.

Drinking  Alcohol and Smoking cigarettes do not only affect the lungs and liver.

It also affects hair growth, but it also reduces the amount of blood that flows into your scalp and this is a reason for the reduction in hair growth.


Live Stress-Free -


Many studies in the past have found medical evidence to link stress with hair fall. So keep stressed free yourself.

 Do regular exercise and take alternative therapies such as meditation and yoga not only for reducing stress but also for restoring hormonal balance.



If you find this hair loss blog post useful, please share it with your friends and family.

Here all the data is collected from some hair and dermatologist blog which is useful for all of you and without any side effects.




CONCLUSION


If you have tried too much of experiments on hair like coloring hair, daily new hairstyles, etc. and you take unnecessary supplements and medical products then you face hair problems. 

There are many reasons for hair loss, some hair loss causes have some home and medical solution available. 

Do daily exercise, wash your hair with mild shampoo regularly and massage on your scalp help to rid of hair problems. 

As above given some causes of hair loss and some solutions to grow hair fast, if you try them I am sure you will get the result in 30 days.





If you find this hair loss blog post useful, please share it with your friends and family.


Here all the data is collected from some hair and dermatologist blog which is useful for all of you and without any side effects.


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